Tired of chronic fatigue, digestive issues, anxiety, insomnia, or simply feeling... off?
Our custom integrative plans combine targeted herbal remedies, Food as Medicine, and holistic lifestyle practices to restore lasting harmony to body, mind, and spirit.
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Through Katie's education-focused approach, you’ll gain the insights and practical tools you need to live in balance and thrive naturally. Each plan is designed with your success in mind.
Step 1
Share Your Story
Your journey begins with a personalized 60-minute intake session—where you’ll be truly heard. We’ll explore your needs, desires, and goals, and uncover the unique constitution that makes you uniquely you. Together, we’ll lay the foundation for meaningful, holistic support.
Step 2
Discover Integrative
Solutions
Discover how Integrative Ayurvedic practices can support your unique journey to wellness. Have questions? Katie’s here to help—ready to guide you with insight, care, and expertise!
Step 3
Explore Our Offerings
Discover the heart of More than Meals—a personalized, integrative path to lasting health and true contentment. Explore our offerings and find the perfect package to support your unique journey
Services Provided
Community Cleanse
During the 7-day ReSet, you'll explore the foundational principles of Ayurvedic Integrative Nutrition in a supportive community of like-minded eaters. Together, we’ll focus on balancing flavors, eliminating foods and chemicals that no longer serve your body, and discovering the healing power of herbs and spices that nourish the body, mind, and spirit.I’m honored to partner with Revolution Yoga to offer this transformative program. These community ReSets are offered during the change of the seasons (January, April, July, September).
Investment: $100
Personalized Integrative Nutrition Support
Let me create a personalized 2-week menu plan just for you -designed to reset your body using seasonal, organic, unprocessed, and locally sourced foods.
This program includes one-on-one support, customized nutrition guidance, goal setting, mid-program check-ins, and a special ReSet Goodie Bag.
Investment: $250
Health Coach & Personal Chef
Let’s make things easier.
Feeling overwhelmed? I’m here to help.
As your personal chef and health coach, I’ll work with you to design a custom 2-week program. Then, I’ll lovingly prepare and deliver your meals—so you can focus on feeling your best.
Investment: $700
Contact Me
Feel free to leave your name and email and I will get back to you in 48 hours to schedule a FREE 20 minute consultation